The essence of functional training is in the carry-over to the person’s performance in their everyday life, according to Lifetime Fitness
Lifetime Training’s one-day REPs-accredited Functional Resistance Training course has been updated to stay in line with the latest scientific research. It examines the role of functional training for fitness professionals, focusing on theory and movement patterns as well as functional anatomy, while providing functional exercise programming.
Often misunderstood, the essence of functional training is in the carry-over to the person’s performance in their everyday life as opposed to the equipment used, according to Lifetime Training’s course.
The updated course brings in a number of case studies, following the work of the likes of Gray Cook, Gary Gray and Thomas Myers, who themselves have built on established theory.
|
|
|
|
|
Connect with
fitness-kit.net |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
McFit gets a makeover
The original low-cost gym concept is getting its third major makeover since being established in 1996, with the first club opening in Cologne. Liz Terry takes a look
View feature>> |
|
|
|
|
|
Serco Leisure
Serco Leisure Operating Limited is one of the UK’s leading national operators of leisure centres, destination venues and elite sporting facilities.
View full profile>> |
|
|
|
To advertise your product and reach over 57,000 leisure buyers call
+44 (0)1462 431385 or
email [email protected] |
|
|
|
|
|
To advertise your product and
reach over 57,000 leisure buyers
call +44 (0)1462 431385 |
|
|