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The KRANKcycle builds both CV performance and strength, as well as developing the core, while giving the legs a chance to rest. Regular use improves posture and corrects rounded shoulders, as well as increasing metabolism.
Because of its seated position, it's suitable for most gym users. As well as toning and balancing the upper body, it's been proven to burn as many - if not more - calories as similar exercises that use the legs.
The KRANKcycle can be used on its own, in conjunction with a lower-body piece of equipment, or in a POWER Kranking exercise class - a comprehensive workout that uses all training intensities and combines intervals of maximum effort with limited recovery to peak heart rates and produce high-calorific burns.
As well as the obvious two-handed position, the KRANKcycle can also be used with one arm only or cranked backwards, and can be used sitting or standing - either on one leg or two, or with the legs bent at different angles to increase intensity.
For further information, see CV Round-Up feature, Health Club Management, February 2010
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Supplier: Matrix Fitness UK
Stoke-On-Trent Staffordshire
UK
At Matrix Fitness, our goal is to make innovative commercial fitness equipment that stands out and sets new industry standards. Matrix provides equipment to facilities in all market sectors including private health clubs, hotels, local authorities, schools, professional sports teams and the uniformed services. We also offer a comprehensive backup support service, incorporating 2D and 3D CAD designs, marketing support and competitive warranty and maintenance contracts.
Matrix strives to offer equipment that will captivate your members, is easy to maintain and delivers the best return on investment. Our connected CV equipment offers the most complete connected solution available from personalised promotions to prescribing personalised workouts, helping you to reach your business goals; increase retention, build engagement, enhance differentiation, maximise ROI and boost revenue. We also offer a full strength range to address the spectrum of end-user needs, from fixed resistance to plate-loaded equipment.
Web: www.matrixfitness.co.uk
Click here to visit Matrix Fitness UK's
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