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Lagree Fitness classes take place on Megaformers
An innovative, results driven full-body workout which boasts high profile fans including Kim Kardashian, Jennifer Anniston, Michelle Obama and Nicole Kidman is adding new locations in the UK.
Lagree Fitness classes take place on Megaformers machines designed by Los Angeles-based concept founder, Sebastien Lagree.
The intense 50-minute workout combines core strength, endurance, balance, cardio and flexibility and is now available in London and Guildford with more sites to follow in 2016.
Every session features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made the workout famous.
Sebastien Lagree said: “With more than 200 global operators across 15 countries, we’re excited to finally be adding sites in the UK to the family.
"The principles of the Lagree Method are that it works muscles to failure with very little rest, and this results in a workout that burns maximum calories in a short time, whilst also developing significant muscle tone and strength.”
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Supplier: Studio Lagree
London
+44 (0)20 7256 5700
Studio Lagree workout is an intense and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned training, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods at peak muscle contraction.
Web: www.studiolagreeuk.com
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