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Sprint classes use high intensity interval training
Fitness group Les Mills has launched a fast 30-minute, high intensity interval training techniques (HIIT) group cycling programme called Sprint.
The HIIT workout is based on cycle sprinting and high performance, giving participants a short, sharp work out.
Short bursts of intensity followed by short periods of active recovery push participants hard to help the class achieve their fitness goals faster.
Martin Franklin, CEO of Les Mills UK said: “We believe Sprint will help our partners tap into a young, ‘millennial’ audience and those who are increasingly time poor.
"Indoor cycling is an area that’s getting a lot of air time, which is being fuelled by the rise of the lucrative boutique club market. However, there is an opportunity for clubs operating in the traditional fitness space.”
Les Mills Sprint joins the other indoor cycle programmes that Les Mills offers its club partners; RPM, RPM Virtual and Trip, which are part of its Immersive fitness offering.
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Supplier: Les Mills UK
London
UK
Les Mills is the creator of 20 fitness programs spanning weights-based exercise to cycling, dance, yoga, high-intensity interval training and children’s physical activity. BODYPUMP™, BODYCOMBAT™, RPM™ and LES MILLS GRIT™ are examples of the LES MILLS™ programs available in 17,000 licensed clubs around the globe. Every week millions of people build their fitness with Les Mills. Independent research shows that those attending LES MILLS classes come to their club at least two times more each week than others* and 93% of LES MILLS class attendees recommend their current facility to their friends and family.**
LES MILLS workouts can also be experienced beyond gym walls with the LES MILLS On Demand online streaming service.
Learn more about Les Mills here: www.lesmills.com/uk
Web: www.lesmills.com/uk
Click here to visit Les Mills UK's
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