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A new training concept which combines the expertise of two leading health and fitness names is now available with the opening of the Power Plate zone at the Bodydoctor Studio in Belgravia, London.
Clients can now follow a new programme, designed especially by the Bodydoctor, which is a fusion of different forms of exercise. This includes Acceleration Training on one of the 3,700sq ft Belgravia studios' four Power Plate Pro series machines.
The bespoke workouts are offered by a highly qualified and experienced Power Plate trainer, either as tailored one-to-one sessions or in pairs.
The 45 minute sessions include 25-30 minutes of strength training, using the Power Plate machine and introducing other equipment such as kettle bells, Powerbags, cable pulley systems and TRX suspension training.
It concludes with 10-15 minutes of pure cardiovascular work.
The Power Plate machine delivers a full body workout using vibrations to stimulate a natural reflex. This causes muscles to contract many times per second throughout the body, intensifying the results of exercises performed.
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Supplier: Power Plate
London
UK
Power Plate is a vibrating platform that enhances any movement to help you prepare faster, perform better and recover quicker. Used by professional athletes and fitness enthusiasts all over the world, Power Plate stimulates natural reflexes, increases muscle activation, and improves circulation.
Web: www.powerplate.co.uk
Click here to visit Power Plate's
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TANITA
TANITA is the founder of Bioelectrical Impedance Analysis (BIA) being the first to bring a body fat analyser to the market.
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To advertise your product and
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call +44 (0)1462 431385 |
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