Saturday 26 May 2018 | fitness-kit.net: The search engine for fitness buyers

21 Aug 2017

Virgin Active’s new class really packs a punch

Supplier: Virgin Active

More Virgin Active details
Punch is a new class exclusive to Virgin Active's Barbican club in London
Virgin Active’s Barbican health club has introduced a new class to its line up.

Punch is an all over body boxing workout designed to train speed, core and power, using a combination of six basic boxing punches.

The class begins with a four-minute warm up and consists of 12 rounds of increasing difficulty.

Rounds 1-4 are called amateur rounds. The rounds are two minutes long and designed to ease participants into the class.

Rounds 5 - 10, known as the professional rounds, offer a series of more complex challenges utilising the same punches used in the previous rounds.

Round 11, the knockout round, focuses on speed. Participants work in pairs to motivate each other whilst working at a punch bag.

The final round, Round 12, focuses on ab training and is designed to strengthen the core and improve balance.

The class ends with a four-minute cool down.

Punch is currently exclusive to the Barbican club with future plans to roll it out nationwide.


Supplier: Virgin Active
Central Milton Keynes UK
At Virgin Active we are passionate about exercise and wellness. That is why we offer world-class facilities that include state-of-the-art cardiovascular equipment, toning circuits, free weights, swimming pools, indoor cycling studios, aerobic studios, and junior care facilities.
Web: www.virginactive.co.uk

Click here to visit Virgin Active's leisure-kit listing


Connect with
fitness-kit.net
Magazine:
View issue contents
Sign up:
Instant Alerts/zines

Print edition
 

Find the right products and services for your company
News search
 
Advertise your products
on the leisure-kit Product Report
And reach over 57,000 leisure buyers

Call
+44 (0)1462 431385
 
Design

Changing places

They’re one of the main reasons people join [and leave] a gym. We give a run down on the latest changing room design
View feature>>
Catalogue gallery
 
Company profile
 
RKF luxury linen

RKF was launched 15 years ago. It’s built on the foundations of a century-old company and today RKF Group has five offices and two factories, with a head office in Belfort in eastern France.
View full profile>>
 

To advertise your product and reach over 57,000 leisure buyers call
+44 (0)1462 431385 or email fitness-kit@leisuremedia.com
Fitness jobs
Powered by
leisureopportunities.com
Personal Trainer
Salary: Circa £20,000
Location:Buckinghamshire, UK
Company: The Langley Spa
More>>
Operations Manager, Erith Leisure Centre
Salary: £22,000 - £23,500 per annum
Location:Avenue Road, Erith DA8 3AT, UK
Company: Lex Leisure
More>>
Personal Trainer
Salary: Unlimited Earning Potential!
Location:Southwark SE1 1YZ, UK
Company: énergie group
More>>
Swimming Instructor
Salary:
Location:Leeds, UK
Company: Parkwood Leisure
More>>
 
Fitness news
Powered by
leisureopportunities.com
24 May 2018
PayAsUGym secures £6.5m investment following rapid expansion

Online gym pass provider PayAsUGym has secured a £6.5m investment from Albion Capital as part of its expansion plans.
More>>
24 May 2018
Finnish healthcare provider Pihlajalinna expands into wellness with fitness chain deal

Finnish private healthcare provider Pihlajalinna has announced plans to expand operations into the wellness sector, following the acquisition of health club chain Forever.
More>>
 
Diary dates
Powered by
leisurediary.com
29 May - 02 Jun 2018
ACSM's 65th Annual Meeting

Various Minneapolis
United States
More>>
04-05 Jun 2018
Professional Beauty Delhi

Pragati Maidan Delhi
India
More>>
09 Jun 2018
Undergraduate Open Day

Bucks New University High Wycombe
United Kingdom
More>>
 
Property & tenders
Powered by
leisureproperty.com
Leasing opportunity
Location: Lee Valley
Company:Lee Valley Regional Park Authority
More>>
Development Opportunity
Location: Dundonald International Ice Bowl
Company:Lisburn and Castlereagh Council
More>>
Getting People in North Wales Active. For Life.
Location:
Company:Sport Wales
More>>

 

To advertise your product and
reach over 57,000 leisure buyers
call
+44 (0)1462 431385

Published by The Leisure Media Company Ltd Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ. Tel: +44 (0)1462 431385 | Contact us | About us | © Cybertrek Ltd